Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...

"Every human being is sitting in the middle of mental health, they just don't know it." Sydney Banks A faulty premise that causes much...

To the brain, everything is about me and my. It is obsessed with itself. It loves to chat about my life, my job, my weight, etc. The...

Curiosity is the beginning of knowledge, but understanding is the beginning of wisdom – Debasish Mridha MD I made a whopper of a mistake...

Health is the greatest gift, Contentment, the greatest wealth, Faithfulness the best relationship - Buddha I was listening to a You Tube...

The mind is loud. We have to slow down to hear the wisdom of the heart – Jeff Foster When I was reminded that we are innately wise (we...

Vulnerability – The V Word My least favorite emotion for many years would have been the V word = vulnerability. Just ick. Vulnerability...

I heard my teacher say, "why is a pacifier", and felt a little energy burst, kind of like opening a passage way that has been closed for...

The Secret by Mavis Karn Mavis Karn wrote this letter to boys she worked with at a juvenile detention center. She said she wanted to give...

Let your curiosity be greater than you fear - Pema Chodron For many, many years I innocently judged myself mercilessly. I didn't know...