If Your Compassion Does Not Include Yourself, It Is Incomplete
I’ve come to see that being human is a dance. Sometimes we are caught up in our thoughts, mainly about ourselves, e.g. my weight, my...
If Your Compassion Does Not Include Yourself, It Is Incomplete
I am not my thoughts, I have thoughts
You Can't Not Matter
Removing the Lenses of Our Stories
Accepting Our Humanity
I Don't Know
Self-Pity Contracts, Self-Compassion Expands
Compassion for an Agitated Brain
Why I Coach
The Habit of Self-Criticism
Death & This Wild and Precious Life
Understanding Insecure Thinking
Life on life's terms
Anxiety Wants to Tell a Story
Mr. and Mrs. Reptilian
Pause practice creates an open doorway to sacredness of the place in which you find yourself – Pema
Growth and Freedom
Faulty Premises - Human Principles
Me Oh My Oh My
Spiraling Into Nachos