The mind is loud. We have to slow down to hear the wisdom of the heart – Jeff Foster When I was reminded that we are innately wise (we...

Vulnerability – The V Word My least favorite emotion for many years would have been the V word = vulnerability. Just ick. Vulnerability...

I heard my teacher say, "why is a pacifier", and felt a little energy burst, kind of like opening a passage way that has been closed for...

The Secret by Mavis Karn Mavis Karn wrote this letter to boys she worked with at a juvenile detention center. She said she wanted to give...

Let your curiosity be greater than you fear - Pema Chodron For many, many years I innocently judged myself mercilessly. I didn't know...