Create Inner Space

Explore The Possibilities

Learn More About Me

Trusted Life Coach

I am a certified life and weight loss coach through the Life Coach School and a holistic health coach through Integrative Nutrition. I'm currently working on certification with Dr. Amy Johnson as a Change Coach.

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In our coaching conversations we will be exploring together some fundamental truths about how the mind works and how the experience of your life is created.  We learn about the brain and the gift of thought, and who we are when we are not caught up in our habitual thought patterns.  I find this a fascinating, impactful experience for anyone, no matter what circumstances they are currently experiencing.

Habits Coaching Session

You are not your habit!

Life Coaching Session

Guidance & Inspiration

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

Viktor E. Frankl

Schedule a Session

Want to explore your innate well being and what it has to do with your habits?  Contact me today to schedule a session.

925-698-9049